Date: Wed Jul 7th
Time: 19:00
Duration: 60 mins
As your relationship with the world and others is changed by grief, so too is your relationship with yourself. It is a cruel and confusing phenomenon that often when we are hurting the most, and need the most support, the person we can rely on least to do this, is ourselves.
All too often we attack ourselves with self-criticism when we need to show self-compassion, tune into our needs and be our own best friend and ally.
In this session Julia covers:
- How your relationship with yourself is influenced by childhood and the secure or insecure attachments you had with those around you
- How you manage self-chatter
- How your different identities impact your sense of self
