Pillar 3 – Ways to Express Emotion

About the event

There is no right way to express grief and loss, the key is to find a way to connect with the feelings you have inside, name them, and then find a way to express them.

If we could force our feelings to obey our thoughts, life would be infinitely less difficult, but also flatter and duller. Although you cannot control what you feel, the more you are aware of what you’re feeling – and of the self-chatter that is whirling around in your head – the more you can avoid those feelings taking control.

In this session Julia will cover:

• The impact of your emotions on yourself and those around you
• How the fear system works and how you can find ways to regulate it
• The purpose of emotions
• Healthy ways to express feelings and how we can confuse our feelings