Pillar 3 – Ways to Express Emotion

Date: Tue Jul 20th

Time: 19:00

Duration: 60 mins

There is no right way to express grief and loss, the key is to find a way to connect with the feelings you have inside, name them, and then find a way to express them.

If we could force our feelings to obey our thoughts, life would be infinitely less difficult, but also flatter and duller. Although you cannot control what you feel, the more you are aware of what you’re feeling – and of the self-chatter that is whirling around in your head – the more you can avoid those feelings taking control.

In this session Julia will cover:


Julia Samuel MBE

Dr Lesel Dawson


Thu 1st Jan -

Writing Memoir to Heal

Yoga for grief image © Louise Roberts, Wild and Well
Thu 1st Jan -

Yoga to Explore Emotions I

Thu 1st Jan -

Yoga to Explore Emotions II

Thu 1st Jan -

How Songs Can Heal with Gideon Coe

Thu 1st Jan -

Creative Psychotherapy Tools for Grief

Thu 1st Jan -

Self Counselling Through Art with Gary Andrews