Pillar 3 – Ways to Express Emotion (20 July)

Date: Tue Jul 20th

Time: 7:00 pm

Duration: 60 mins

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There is no right way to express grief and loss, the key is to find a way to connect with the feelings you have inside, name them, and then find a way to express them.

If we could force our feelings to obey our thoughts, life would be infinitely less difficult, but also flatter and duller. Although you cannot control what you feel, the more you are aware of what you’re feeling – and of the self-chatter that is whirling around in your head – the more you can avoid those feelings taking control.

In this session Julia will cover:


Julia Samuels MBE, Good Grief

Julia Samuel MBE

Facilitator Dr Lesel Dawson

Dr Lesel Dawson