Pillar 5 – Mind + Body

Date: Thu Sep 23rd

Time: 7:00 pm

Duration: 60 mins

Grief has a profound impact on the body. Neuroscientists talk about it as ‘the body remembers the body holds the score’ meaning the whole experience of grief is held in your body and influences what you think, how you feel and the decisions you make.

In this session, Julia will look at the importance of establishing a regime that helps to regulate your body, winding down that sense of hyper alertness, and building up your emotional resilience.

In this session Julia will cover:


Julia Samuel MBE

Aisling Mustan


Yoga for grief image © Louise Roberts, Wild and Well
Thu 1st Jan -

Yoga to Explore Emotions I

Thu 1st Jan -

Yoga to Explore Emotions II

Liz Gleeson bio pic
Thu 1st Jan -

What Grief Does to the Body

Thu 1st Jan -

The Healing Power of Nature in Grief

Thu 1st Jan -

Yoga to Explore Emotions