Pillars 6 + 7 – Limits + Structure

About the event

Limits

When we experience a life changing loss it is likely to affect our capacity at work and socially; an important pillar is to recognise the power of saying ‘no’.

In this session Julia covers:

• Practical tools to support your ability to say ‘no’
• How healthy limits and boundaries can have a positive impact on your wellbeing

Structure

The chaos of grief can knock us off entirely off our central axis. Having a simple plan that you more or less stick to regularly can offer structure to contain the emotional turmoil.

In this session Julia covers:

• Tips on the kinds of structure that could help you
• How to develop good habits of structure