Pillars 6 + 7 – Limits + Structure (7 October)

Date: Thu Oct 7th

Time: 7:00 pm

Duration: 60 mins

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When we experience a life changing loss it is likely to affect our capacity at work and socially; an important pillar is to recognise the power of saying ‘no’.

In this session Julia will cover:



The chaos of grief can knock us off entirely off our central axis. Having a simple plan that you more or less stick to regularly can offer structure to contain the emotional turmoil.

In this session Julia will cover:


Julia Samuels MBE, Good Grief

Julia Samuel MBE

Dr Lucy Selman