Date: Thu Oct 7th
Time: 19:00
Duration: 60 mins
Limits
When we experience a life changing loss it is likely to affect our capacity at work and socially; an important pillar is to recognise the power of saying ‘no’.
In this session Julia covers:
- Practical tools to support your ability to say ‘no’
- How healthy limits and boundaries can have a positive impact on your wellbeing
Structure
The chaos of grief can knock us off entirely off our central axis. Having a simple plan that you more or less stick to regularly can offer structure to contain the emotional turmoil.
In this session Julia covers:
- Tips on the kinds of structure that could help you
- How to develop good habits of structure
