Yoga to explore emotions with Pip Roberts (full session)
Yoga to explore emotions (short exercise) - 'Shake'
Unlocking grief with movement (Natasha Sackey)
Holding grief in the body: The emotional release follows the physical release
What grief does to the body with Liz Gleeson
Breathwork to regulate the nervous system with Deborah Maddison
Breathwork technique with Julia Samuel MBE 'Squeeze'
Breathwork technique with Julia Samuel MBE 'TV screen'
Yoga with Adriene (Yoga for Grief)
Bessel van der Kolk: The body keeps the score: Brain, mind, and body in the healing of trauma