We are delighted to be hosting a wellbeing area at Good Grief for the first time. Grief has a profound effect on our mental and physical wellbeing, often sending the nervous system into overdrive and affecting our ability to live happy and healthy lives. Our skilled practitioners will be offering sessions on Managing Grief with Mindfulness; Yoga to Explore Emotions; Breathwork
for Grief and Sound Healing. Recordings of all of these sessions will be available on The Grief Channel after the festival so they can become part of your regular self-care routine.